The Exact Blueprint to

OVERALL WELLNESS

  • We're here to help assist you with all your weight-loss, mobility, and rehabilitation needs. Our goal is to increase overall functionality & longevity with a sustainable lifestyle approach.

  • Join an easy to follow 4-step program that has helped thousands of people live a heathier life.

The Exact Blueprint to

OVERALL WELLNESS

  • We're here to help assist you with all your weight-loss, mobility, and rehabilitation needs. Our goal is to increase overall functionality & longevity with a sustainable lifestyle approach.


  • Join an easy to follow 4-step program that has helped thousands of people live a heathier life.

SERVICES WE OFFER:

Personal Training

Let our professional trainers assist you with customized programming for all your weight loss, mobility and rehabilitation needs. There is no one size fit all approach in our program. Each client has their own barriers and obstacles that have restricted them to a phase of sustainability.

Stretch Activation

No more day to day pains! Experience enhanced flexibility and improved movement with our Stretch and Corrective Reactivation service. Our expert trainers use targeted techniques to address imbalances and alleviate muscle tension, helping you move with greater ease and comfort towards your fitness goals.

Nutrition

Working out is half the battle. We help you change your behavior so you consume the foods you need while actually enjoying the process. Let us work 1-1 with you to help you create a custom meal plan that's easy to follow that's made simple, sustainable and delicious.

Cold Plunge

Dive into the refreshing world of cold plunges and feel the benefits firsthand. Plunges can help reduce soreness after exercise, boost your energy and even improve your mood. Embrace this refreshing practice to elevate your overall well-being!

IV Therapy

Get a quick boost of vitamins and water straight into your body with IV Therapy. It works fast because it goes right into your bloodstream. Say bye-bye to feeling tired or sick, and get ready to feel great and tackle anything. Feel refreshed and energized in no time.

SERVICES WE OFFER:

Personal Training

Let our professional trainers assist you with customized programming for all your weight loss, mobility and rehabilitation needs. There is no one size fit all approach in our program. Each client has their own barriers and obstacles that have restricted them to a phase of sustainability.

Stretch Activation

No more day to day pains! Experience enhanced flexibility and improved movement with our Stretch and Corrective Reactivation service. Our expert trainers use targeted techniques to address imbalances and alleviate muscle tension, helping you move with greater ease and comfort towards your fitness goals.

Nutrition

Working out is half the battle. We help you change your behavior so you consume the foods you need while actually enjoying the process. Let us work 1-1 with you to help you create a custom meal plan that's easy to follow that's made simple, sustainable and delicious.

Cold Plunge

Dive into the refreshing world of cold plunges and feel the benefits firsthand. Plunges can help reduce soreness after exercise, boost your energy and even improve your mood. Embrace this refreshing practice to elevate your overall well-being!

IV Therapy

Get a quick boost of vitamins and water straight into your body with IV Therapy. It works fast because it goes right into your bloodstream. Say bye-bye to feeling tired or sick, and get ready to feel great and tackle anything. Feel refreshed and energized in no time.

- THE ULTIMATE -

TRANSFORMATION

"A fresh start to a better you"

What's The Ultimate Transformation?

Square 1’s primary offering for their clientele is a 4-stage fitness program that is focused on a comprehensive approach to health and wellness by targeting not only the physical component but also the mental and emotional components.


Exercise and fitness aren’t just for the already physically fit individuals, but should be targeted to all individuals regardless of baseline fitness measures. However, with 80% of adults are not meeting government activity recommendations, a fitness program cannot just be a simple exercise routine with no additional education or guidance on the spectrum that makes up health and wellness and expects the client to gain significant value from a program.

- THE ULTIMATE -

TRANSFORMATION

"A fresh start to a better you"

What's The Ultimate Transformation?

Square 1’s primary offering for their clientele is a 4-stage fitness program that is focused on a comprehensive approach to health and wellness by targeting not only the physical component but also the mental and emotional components.


Exercise and fitness aren’t just for the already physically fit individuals, but should be targeted to all individuals regardless of baseline fitness measures. However, with 80% of adults are not meeting government activity recommendations, a fitness program cannot just be a simple exercise routine with no additional education or guidance on the spectrum that makes up health and wellness and expects the client to gain significant value from a program.

Real Clients. Real Results.

Real Clients. Real Results.

CONTACT US

We're excited for you to get in contact with us at Square 1 Wellness. Please submit your information into this form, so that a member of our team will reach out to you as soon as possible & answer any questions or concerns you have.

CONTACT US

CONTACT US

We're excited for you to get in contact with us at Square 1 Wellness. Please submit your information into this form, so that a member of our team will reach out to you as soon as possible & answer any questions or concerns you have.

FOLLOW US

19 E Genesse St, Baldwinsville, NY 13027 315 Fayette St, Unit 4, Manlius, NY 13104
(315) 383-5361