- THE ULTIMATE -

TRANSFORMATION

"A fresh start to a better you"

What is the Ultimate Transformation?

Square 1’s primary offering for their clientele is a 4-stage fitness program that is focused on a comprehensive approach to health

and wellness by targeting not only the physical component but also the mental and emotional components. All programs are designed for weight loss, and/or mobility/rehabilitation.


Exercise and fitness aren’t just for the already physically fit individuals, but should be targeted to all individuals regardless of baseline fitness measures. However, with 80% of adults not meeting government activity recommendations, a fitness program cannot just be a simple exercise routine with no additional education or guidance on the spectrum that makes up health and wellness and expects the client to gain significant value from a program.


Our dedicated team is driven by the mission to empower you with the tools and techniques necessary to transform your life. Through our comprehensive approach, we target key areas such as reducing muscle and joint pain, enhancing mobility, and fostering a sense of overall well-being. Experience the joy of moving with ease, feeling stronger, and gaining confidence in your abilities. Our programs are designed not only to increase functionality but also to elevate your energy levels, improve balance, and cultivate joint stability. With a steadfast commitment to sustainability, we ensure that your progress is not just fleeting but enduring. Join us today and unlock the door to a healthier, happier, and more vibrant version of yourself.

Does This Sound Like You?

  • You've gone to the gym before and no matter how hard you work out, you don't notice any results.

  • Maybe you've been to the gym before, but don't feel comfortable in a busy, judgy atmosphere

  • Following strict diets is hard and leave you to either hate what you eat, or make you give up in a month

  • You don't want to become an Olympic lifter, you just want to become more healthy and improve overall wellness.

    Working out for hours everyday just doesn't fit into your busy lifestyle.

Then You Need...

  • A proven easy to follow 4-step plan to improve functionality and sustainability.

  • An atmosphere that welcomes everyone at every fitness level that works with

  • A custom tailored program that helps with both exercise and nutritional aspects to help achieve your goals.

  • A great way to get active and improve your overall wellness.

    Quick 30 minute workouts that maximize the most out of your time so you can go about your busy schedule.

Frequently Asked Questions

How Much Does This Cost?

It depends! We have clients that see us 5X a week to clients that see us 1X per week. It really depends on what your needs are and what you are trying to accomplish. Everything we do is 100% customized to you based on your goals. Health is a priority, so schedule a consult and we'll make something work for you.

How Do Consultations Work?

Drop & give us 20! just joking... It's a 100% FREE mandatory private session we have with all new clients so we can better understand your current situation and previous history so we can prescribe a detailed A-Z plan specifically for you so you know exactly how to achieve your goals.

I Have An Injury Can You Help?

Most of our clientele come to us with restrictions. Whether it be lower back, knee, or shoulder pain, we've seen it all. Movement is medicine. If your living your life with day to day pains we highly recommend scheduling a consultation to see how we can help manage your injury and even prevent surgeries all together.

- THE ULTIMATE -

TRANSFORMATION

"A fresh start to a better you"

What is the Ultimate Transformation?

Square 1’s primary offering for their clientele is a 4-stage fitness program that is focused on a comprehensive approach to health

and wellness by targeting not only the physical component but also the mental and emotional components. All programs are designed for weight loss, and/or mobility/rehabilitation.


Exercise and fitness aren’t just for the already physically fit individuals, but should be targeted to all individuals regardless of baseline fitness measures. However, with 80% of adults not meeting government activity recommendations, a fitness program cannot just be a simple exercise routine with no additional education or guidance on the spectrum that makes up health and wellness and expects the client to gain significant value from a program.

Our dedicated team is driven by the mission to empower you with the tools and techniques necessary to transform your life. Through our comprehensive approach, we target key areas such as reducing muscle and joint pain, enhancing mobility, and fostering a sense of overall well-being. Experience the joy of moving with ease, feeling stronger, and gaining confidence in your abilities. Our programs are designed not only to increase functionality but also to elevate your energy levels, improve balance, and cultivate joint stability. With a steadfast commitment to sustainability, we ensure that your progress is not just fleeting but enduring. Join us today and unlock the door to a healthier, happier, and more vibrant version of yourself.

Does This Sound Like You?

  • You've gone to the gym before and no matter how hard you work out, you don't notice any results.

  • Maybe you've been to the gym before, but don't feel comfortable in a busy, judgy atmosphere

  • Following strict diets is hard and leave you to either hate what you eat, or make you give up in a month

  • You don't want to become an Olympic lifter, you just want to become more healthy and improve overall wellness.

    Working out for hours everyday just doesn't fit into your busy lifestyle.

Then You Need...

  • A proven easy to follow 4-step plan to improve functionality and sustainability.

  • An atmosphere that welcomes everyone at every fitness level that works with

  • A custom tailored program that helps with both exercise and nutritional aspects to help achieve your goals.

  • A great way to get active and improve your overall wellness.

    Quick 30 minute workouts that maximize the most out of your time so you can go about your busy schedule.

Frequently Asked Questions

How Much Does This Cost?

It depends! We have clients that see us 5X a week to clients that see us 1X per week. It really depends on what your needs are and what you are trying to accomplish. Everything we do is 100% customized to you based on your goals. Health is a priority, so schedule a consult and we'll make something work for you.

How Do Consultations Work?

Drop & give us 20! just joking... It's a 100% FREE mandatory private session we have with all new clients so we can better understand your current situation and previous history so we can prescribe a detailed A-Z plan specifically for you so you know exactly how to achieve your goals.

I Have An Injury Can You Help?

Most of our clientele come to us with restrictions. Whether it be lower back, knee, or shoulder pain, we've seen it all. Movement is medicine. If your living your life with day to day pains we highly recommend scheduling a consultation to see how we can help manage your injury and even prevent surgeries all together.

FOLLOW US

19 E Genesse St, Baldwinsville, NY 13027 315 Fayette St, Unit 4, Manlius, NY 13104
(315) 383-5361