Get The Distinctive Support

You Need To Achieve Your Goals

Let's design a custom program specific to your health and fitness goals. Enjoy 1 on 1 personal coaching and guidance to help you stay on track, while having an enjoyable time.

  • Whether its weight-loss or rehab/mobility there's a plan for you.

  • A team of trainers who actually care about you and your well-being.

    Eliminate the guesswork, and do what's best for your health.

Our philosophy revolves around the belief that the true measure of a successful program lies in enhancing overall functionality, promoting longevity, and ensuring sustainability. Whether you're seeking to feel better, move better, or undergo the ultimate transformation, our dedicated trainers are here to guide you every step of the way. Our tailored programs aim to decrease muscle and joint pain, enhance mobility, and boost confidence while increasing energy levels and balance. With a focus on joint stability and sustainability, we're committed to helping you achieve your fitness goals and live a healthier, more vibrant life. Join us today and embark on a journey towards a stronger, fitter, and more resilient you.

1-1 Training Overview

Meet The Founder

Jarod Cervoni

Jarod is the owner of Square 1 Wellness. He received his personal training certification and nutrition certification through ISSA. Jarod works closely with medical professionals, nutritionists, and coaches to ensure his client are always at the center of "quality of care". Jarod's mission is to educate his clients, create a healthier lifestyle, and increase overall functionality. 

"Stay the course , nothing happens over night but consistency always pays off."


19 E Genesse St, Baldwinsville, NY 13027
(315) 383-5361