COLD PLUNGE

Revive, Rejuvenate. Recover.

Have you ever felt sore after going to the gym, maybe even stressed with your day to day life? Cold Plunge therapy may be just what you need. By immersing yourself in cold water for a short period you can improve circulation, reduce inflammation,, and promote faster muscle recovery.

  • Accelerate muscle recovery and reduce post-exercise soreness

  • Experience a natural mood boost and reduction in stress levels

  • Improve skin tone and texture by tightening pores and reducing puffiness

  • Strengthen your immune system by activating the body's natural defense mechanism and increase white cell production

Cold Plunge Overview

Cold Plunge

15 Mins

Select Date & Time

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COLD PLUNGE

Revive, Rejuvenate. Recover.

Have you ever felt sore after going to the gym, maybe even stressed with your day to day life? Cold Plunge therapy may be just what you need. By immersing yourself in cold water for a short period you can improve circulation, reduce inflammation,, and promote faster muscle recovery.

  • Accelerate muscle recovery and reduce post-exercise soreness

  • Experience a natural mood boost and reduction in stress levels

  • Improve skin tone and texture by tightening pores and reducing puffiness

  • Strengthen your immune system by activating the body's natural defense mechanism and increase white cell production

Cold Plunge Overview

Cold Plunge

15 Mins

Select Date & Time

SunMonTueWedThuFriSat
31
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FOLLOW US

19 E Genesse St, Baldwinsville, NY 13027 315 Fayette St, Unit 4, Manlius, NY 13104
(315) 383-5361