The Exact Blueprint to
We're here to help assist you with all your weight-loss, mobility, and rehabilitation needs. Our goal is to increase overall functionality & longevity with a sustainable lifestyle approach.
Join an easy to follow 4-step program that has helped thousands of people live a heathier life.
The Exact Blueprint to
We're here to help assist you with all your weight-loss, mobility, and rehabilitation needs. Our goal is to increase overall functionality & longevity with a sustainable lifestyle approach.
Join an easy to follow 4-step program that has helped thousands of people live a heathier life.
Let our professional trainers assist you with customized programming for all your weight loss, mobility and rehabilitation needs. There is no one size fit all approach in our program. Each client has their own barriers and obstacles that have restricted them to a phase of sustainability.
No more day to day pains! Experience enhanced flexibility and improved movement with our Stretch and Corrective Reactivation service. Our expert trainers use targeted techniques to address imbalances and alleviate muscle tension, helping you move with greater ease and comfort towards your fitness goals.
Let our professional trainers assist you with customized programming for all your weight loss, mobility and rehabilitation needs. There is no one size fit all approach in our program. Each client has their own barriers and obstacles that have restricted them to a phase of sustainability.
No more day to day pains! Experience enhanced flexibility and improved movement with our Stretch and Corrective Reactivation service. Our expert trainers use targeted techniques to address imbalances and alleviate muscle tension, helping you move with greater ease and comfort towards your fitness goals.
Square 1’s primary offering for their clientele is a 4-stage fitness program that is focused on a comprehensive approach to health and wellness by targeting not only the physical component but also the mental and emotional components.
Exercise and fitness aren’t just for the already physically fit individuals, but should be targeted to all individuals regardless of baseline fitness measures. However, with 80% of adults are not meeting government activity recommendations, a fitness program cannot just be a simple exercise routine with no additional education or guidance on the spectrum that makes up health and wellness and expects the client to gain significant value from a program.
Square 1’s primary offering for their clientele is a 4-stage fitness program that is focused on a comprehensive approach to health and wellness by targeting not only the physical component but also the mental and emotional components.
Exercise and fitness aren’t just for the already physically fit individuals, but should be targeted to all individuals regardless of baseline fitness measures. However, with 80% of adults are not meeting government activity recommendations, a fitness program cannot just be a simple exercise routine with no additional education or guidance on the spectrum that makes up health and wellness and expects the client to gain significant value from a program.
Bill had an extreme car accident that led him to having over 10 surgeries. After feeling stranded and exhausting all options, he tried out the Ultimate Transformation and now is back to not feeling the day to day pains he used to and celebrated losing over 30lbs in the process.
Charlotte had hip surgery making day to day activities a challenge like putting on a pair of socks. She is now is getting stronger, and can move better than before and is now able to be more active with her grandchildren, which she didn't think was possible. "You've saved my life."
Eric was a former athlete with many injuries. One of his biggest struggles was remaining consistent with his workouts which was incredibly difficult when in constant pain with his pre-existing injuries. Following a specific customized plan has helped Eric build strength and flexibility he didn't believe he could reach again.
Bill had an extreme car accident that led him to having over 10 surgeries. After feeling stranded and exhausting all options, he tried out the Ultimate Transformation and now is back to not feeling the day to day pains he used to and celebrated losing over 30lbs in the process.
Charlotte had hip surgery making day to day activities a challenge like putting on a pair of socks. She is now is getting stronger, and can move better than before and is now able to be more active with her grandchildren, which she didn't think was possible. "You've saved my life."
Eric was a former athlete with many injuries. One of his biggest struggles was remaining consistent with his workouts which was incredibly difficult when in constant pain with his pre-existing injuries. Following a specific customized plan has helped Eric build strength and flexibility he didn't believe he could reach again.
We're excited for you to get in contact with us at Square 1 Wellness. Please submit your information into this form, so that a member of our team will reach out to you as soon as possible & answer any questions or concerns you have.
We're excited for you to get in contact with us at Square 1 Wellness. Please submit your information into this form, so that a member of our team will reach out to you as soon as possible & answer any questions or concerns you have.
19 E Genesse St, Baldwinsville, NY 13027
(315) 383-5361